Are Foot Massages Good for Plantar Fasciitis


Plantar Fasciitis dubbed policeman’s heel is regarded as the most common causes of heel pain. But plantar fasciitis in itself can be caused by several other things including wearing worn out shoes with thin soles, wearing high heeled shoes often, unusual walking or foot position, etc. Good news is that there are several ways to cure plantar fasciitis, both with prescription medication and home remedies.

Speaking of home remedies, one of the common questions that crop up among those suffering from this heel condition is are foot massages good for plantar fasciitis? And a brief answer is “Yes” as long as you get the right foot massage. With that said, just browse the masstoclass.com website and check the best foot massager consumer reports where you will find the best reviews related to foot massager for plantar fasciitis.

Do Foot Massagers help Plantar Fasciitis?

Given that plantar fasciitis is, in essence, a repetitive strain injury to the tissue on the lower part of your foot, getting a foot massage does provide some level of relief especially a deep tissue massage. This type of intense foot massage is particularly helpful because it tends to loosen the ligaments, tendons, and fascia that have become painfully tight over a period of time, and helps them get back into their normal position.

Foot Massager Good for Plantar Fasciitis

Of course, getting a professional foot massage may be expensive and not something that everyone can splurge on. Adding to this, getting a foot massage generally requires driving to the salon, which again may not be easy considering the pain you may be experiencing in your feet. As an alternative, investing in a portable foot massager can help you get relief from plantar fasciitis right in the comfort of your home.

Further, these types of foot massagers are available across a spectrum of different types, so regardless of the type of massage you need – whether gentle, intense or both, there’s one available in the market that’s right for you. In terms of price, buying even the best foot massager – one that offers a range of massage functions and premium features will probably cost you less than a couple of professional foot massages.

Before you buy a foot massager, however, you can try to massage the area yourself with baseball, rolling pin or tennis ball on the sole of your foot, while gradually applying more pressure about two to three times a day. If you aren’t sure whether a foot massager is right for you, you can try some stretches to get relief from plantar fasciitis or speak to your doctor who after thorough diagnosis will be able to recommend the best route to treatment.